Many more women suffer from Raynaud’s disease than men. Raynaud’s disease is a chronic disease that causes patients who suffer from it a lot of pain and distress. There are a number of conditions that can cause (secondary) Raynaud’s symptoms, such as Lupus and obstructive arterial disease. Also certain medications such as beta-blockers can cuase symptoms of Raynaud’s.

There have been some successes in treating Raynaud’s disease with certain medications. It has been reported that treating Raynaud’s disease with Viagra can improve circulation and symptoms in patients with secondary Ryanaud’s phenomenon. The standard medical treatment for Raynaud’s disease is using calcium channel blockers.

Natural treatment options for Raynaud’s Disease:

• Arginine: Arginine is an amino acids and one of the 20 building blocks of proteins. It is a precursor for Nitric Oxide (NO), which is a potent vaso-dilator. Arginine is also important for tissue repair and wound healing.

• B-Vitamins: B Vitamins have a positive effect on reducing the bodies’ stress levels and help the body cope with stress. Since stress is one of the triggers for Raynaud’s disease, it is important to supplement with B vitamins.

• Vitamin C and Vitamin D: Both are important for healthy immune functioning and tissue repair.

• Garlic: Fresh or in extracts, garlic has a positive effect on the circulation.

• Nattokinase: Nattokinase is an enzyme derived from a fermented natural soy food “Natto” that is popular in Japan. Nattokinase is believed to be beneficial to the circulation.

What to Eat?
Try to consume fresh foods that are high in arginine: wheat, dairy products, seafood, nuts, chickpeas, soy products.

What to Avoid?
Caffeine and caffeinated beverages, smoking and second-hand smoke. Avoid cold weather (always wear cloves, mittens).

Fries, R., Shariat, K., von Wilmowsky, H. and Böhm, M. (2005). Sildenafil in the treatment of Raynaud’s phenomenon resistant to vasodilatory therapy. Circulation 112: 2980–5.

Additional Reading:

• Raynaud’s Disease: 10 Quick Facts – Raynaud’s Disease is a condition that causes the extremities of the body to feel numb or cold. Symptoms include your hands, feet, ears, or nose becoming blotchy, blue and/or white when exposed to cool temperatures. …