The Real Reason Why You May Have Ball-of-foot Pain

Your Shoes May Be Causing Ball Of Foot Pain

An attractive pair of top designer shoes is one of the most desired items in a woman’s wardrobe. Consequently, high-heeled shoes have turned into a stand-alone way of showing our fashion sense. Unfortunately, these styles of shoes can cause an array of issues to our feet. Common ones are metatarsalgia, hammertoes, bunions, and foot arch support issues. As expected, the University of Maryland discovered that ill-fitting shoes, especially those with a heightened heel, can both aggravate and be the cause of foot and toe issues. Men can also experience the dangers of ill-fitting shoes. Ill-fitting boots for working or shoes worn to the office can be of particular concern For both genders, athletic activities can be a major contributor to foot pain.

How Ball Of Foot Pain Can Come From Your Shoes

High heels cause the foot to be pushed forward and onto the ball of the foot. This shifts too much force on the ball of the foot instead of equally spreading the body’s weight throughout the full foot. A combination of bad cushioning and excessive pressure can cause major foot discomfort. Muscles and fat in the pads of the feet, including the heels and ball of the foot, also help cushion the foot. But the foot can’t accomplish this alone. Cushioning and arch support in the shoes help to re-balance weight and absorb the energy of activities such as walking, running, jumping, and heavy lifting. Therefore, make sure to use shoes that have proper cushioning and foot arch support that also fit well

Ill-fitting shoes are another key cause of painful feet for males and females. In females, shoes that are too small or narrow, are the causes for most foot discomfort experienced. High-heeled shoes also cause issues because they do not provide the foot with adequate arch support, another main factor in painful foot conditions. For guys, stiff working shoes can bring on definite sets of challenges. Simply put, foot arch support is missing in these types of shoes, so they are not good choices for daily footwear. As reported by the Mayo Clinic, bad shoe selection can bring on the occurrence of fallen arches, especially during athletic activities or when lifting heavy objects.

How Arch Support Insoles Can Treat Ball Of Foot Pain and Improve Arch Support

An effective fix to relieving metatarsalgia and poor foot arch support is through the use of orthotics. These inserts are specially-made for certain foot weaknesses and cannot be bought in your local store. They are made for any style of footwear, even high-heeled shoes. They give proper alignment and cushion for feet so they can perform optimally and stay free of pain.