How a Pair of Orthotics Can Relieve Metatarsalgia
How Shoes Can Cause Ball-of-foot Pain
A stylish pair of top designer shoes is one of the most sought-after items in a woman’s closet. Consequently, heels have become a stand-alone fashion statement on their own. Unfortunately, these styles of shoes can cause a myriad of conditions in the precious feet. Among them: metatarsalgia, hammertoes, bunions, and arch support conditions. Not surprisingly, the University of Maryland reported that tight shoes, especially those with a lifted heel, can both irritate and cause foot and toe conditions. Men can also experience the dangers of tight shoes. Ill-fitting boots for working or shoes worn to the office can be of particular concern. For both men and women, physical activities and sports can be a main factor in foot discomfort.
Why Poorly-Fitting Shoes Can Cause Ball-of-foot Pain
High-heeled shoes cause your body weight to be pushed forward unnaturally. This causes more pressure onto the front of the foot rather than equally distributing the weight of the body over the whole foot. Inadequate cushioning in shoes, such as heels, can be a major factor in painful foot conditions. Muscles and fat in the pads of the feet, including the heels and ball of the foot, also help cushion the foot. But the foot cannot accomplish this alone. Shoe cushioning and arch support help to add to the foot’s natural ability to guard against injury during activities like running and jumping. Be sure to wear proper shoes with adequate cushioning and arch support.
Tight shoes are another key cause of painful feet for men and women. In females, shoes with toe areas that are narrow or that squeeze the toes together, are the causes for most foot discomfort experienced. High heels also cause conditions , since they fail to give feet adequate arch support, another main factor in painful foot conditions. For men, hard, flat work shoes can present their own set of of problems. Simply put, arch support is missing in these types of shoes, so they are not good choices for daily-use footwear. As reported by the Mayo Clinic, bad shoe selection can bring on the occurrence of fallen arches, especially during repeated physical strain on the feet such as in athletic activity or lifting heavy things.
How Orthotics Can Treat Ball-of-foot Pain and Improve Arch Support
An effective solution to relieving ball of foot pain and poor arch support is through the use of orthotic inserts. These are different from the inserts found at the local store. They are made for any style of footwear, even high-heeled shoes. They provide the vital cushion and support to feet so they can perform optimally and stay pain free.
