The Benefits Of Body Weight Exercise

Traditional gyms and health clubs promote workout programs that focus on exercises designed to work muscles in isolation. For example, on Monday you will work your chest and then your triceps. On Wednesday, you’ll exercise your shoulders then your biceps, and so on. Body weight workouts don’t use machines or weights. They focus on the use of your own body weight to provide resistance. Push-ups, crunches and hand stand raises are all examples of body weight exercises.

There are many benefits to adopting a body weight exercise program. These include:

• Can be done anytime
• Minimal space required
• Focuses on the core muscle groups
• No gym required

But the real value of following an effective and structured body weight workout regimen, is that you will develop “real world” strength, agility and endurance.

What is “real world” strength? Real world strength is measured by an ability to perform real tasks such as throwing a ball, moving a heavy piece of furniture up stairs, or swinging an axe to chop a tree down. These real world tasks require the coordinated use of multiple major muscle groups to accomplish a goal. Balance, strength and agility are all involved.

Pumping out repetitions on the calf raise machine at your local health club might produce ham hocks on your calves, but it won’t help you much when it comes time to carry a couch up some stairs. Developing a strong functional core should be the goal of any workout program. It is this core development that provides you with the strength and coordination to perform at competitive athletic levels, or even just get through the activities of our daily life.

An effective body weight exercise program can push you in ways that traditional gym workouts don’t. They provide a more robust, coordinated workout that will maximize your development of overall strength, flexibility and agility. Become a part of a brand new body weight exercise program that is guaranteed to get you in your best shape ever.

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