Arch pain and overpronation can cause problems for people of all ages and can even affect an athlete’s performance on the court, field, or track. For many people who experience pain like this, they may not be aware of the 3 common triggers. Most of the causes are avoidable, while many can be hereditary. According to the Cleveland Clinic, three of the avoidable causes for foot arch pain include poor selection of shoe style, improper fit, and lack of arch support . These ill-decided actions can all lead to painful foot disorders like bunions, hammertoes, and plantar fasciitis. The Mayo Clinic has found that 2 of the inherited foot problems that can lead to overpronation and arch pain include low foot arches or arches that are markedly high. Below are some common foot procedures that remedy these disorders and how each of them can be resolved.
Serious Foot Issues Can Occur Without Proper arch support
Some of the hereditary foot disorders include either low arches or abnormally raised arches. Both arch problems can affect anyone, including athletes. The result of a low arch can be arch pain and overpronation because this weakened part of the foot is not working as it should. When this foot area fails to support the body’s weight, foot overpronation occurs which can lead to a heel spur, a bony outgrowth in the heel. Surgery is sometimes needed to remove the boneprotrusion and relieve the irritation. The podiatrist will use a bone saw to cut away the bony protrusion to relieve the discomfort and ripped muscle tissue it had been causing. The best alternative for treating both types of arch disorders so heel spurs can be prevented is by supplying the foot with appropriate arch support through orthotics.
Foot Arch Pain Can Be the First Sign of Bunion Formation
Bunion removal, or a bunionectomy, is the process through which the bone growth that appears to the side of the ball of the foot is filed away to achieve a more conventional foot shape and width. In the most serious cases where the big toe has situated itself under the other toes, the podiatrist cuts a triangle-shaped wedge out of the big toe’s bone to reset it to its normal position. A tiny screw is used to fasten the two bone portions together. After about 6 to 7 months, the screw can be taken out. Though this problem can be brought on by pointed shoes, sometimes people are born with the tendency to form bunions. Foot specialists warn that tight shoes that force the toes into an unnatural position can cause bunions.
Without Proper Shoes, Painful Hammertoes Can Occur
Shoes that crowd the foot, including pointed-toe shoes, can result in development of hammertoes. This problem can affect walkers and runners that wear ill-fitting shoes during exercise as well. Hammertoes are, sadly, difficult to fix without a corrective operation. First, a podiatrist can try to straighten the affected toe to try and coax it into a more normal shape. For this procedure to work, patients need to wear shoes with plenty of toe room. Hammertoes can return if ill-fitting shoes are worn again. If splinting the toe is unsuccessful, surgery is the only option. The malformed toe must have a part of the bone removed to reduce its twist. The recovery period is very important, as patients who do not rest and elevate their feet as prescribed will fail to mend correctly. The way to avoid this condition is to wear roomy shoes.
No matter what type of activity level, age, or heredity, foot disorders can occur in a large percentage of patients. Though foot procedures can surgically alleviate these disorders, most of the time they are never an issue if people wear well fitting shoes and appropriate arch support .
September 28th, 2009 in
feet problems | tags:
arch pain,
arch supports,
fallen arches,
flat feet,
flat foot,
foot arch pain,
foot pain,
insoles,
orthotic insoles,
orthotics,
overpronation |
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It’s estimated that there will be 106,100 new cases of colon cancer and 49,920 colon cancer deaths in the United States this year. For American men, colorectal cancer is the third leading cause of cancer death (25,240), following prostate (27,360) and lung (88,900) cancer. For American women, colorectal cancer is also the third-most cause of cancer death (24,680), following breast (40,170) and lung (70,490). However, with adequate colonoscopy screening, it’s believed many of these cancers can be detected early and many of these deaths can be prevented.
With colon cancer, the initial stage, which is Stage 0, is found in the epithelial tissue of the innermost lining of the colon. Here, doctors find cells that are abnormal but have not yet mobilized into full-blown cancer. To treat this stage, doctors will perform a polypectomy, which is a local excision to remove the tumor and surrounding tissue. This treatment is usually considered curative and often no further problems develop if caught early during colon cancer screening tests.
In Stage I, the cancer has spread beyond the innermost layer to the second and third layers, as well as the inside wall of the colon. According to the National Cancer Institute’s most recent data (1991 to 2000), there is a 93% survival rate for colon cancer patients with Stage I cancer.
As the stages of colon cancer progress, the undetected carcinoid tumors are allowed to fester, expand and spread out. Soon they eat their way through the middle layers of the colon into tissues around the rectum and the outermost colon layers. This is known as Stage II-A, which offers an 85% survival rate if detected. Similarly, Stage III-A, which involves cancer that has spread through the wall and affected three disease-fighting lymph nodes, offers an 83% survival rate if caught right away. Once the cancer has reached the bowels, uterus, prostate, bladder and other organs, such as in Stages II-B and III-C, the survival rate declines to 72% and 44%, respectively.
The fourth and last stage of colon cancer is the most deadly, with just an 8% survival rate. By this time, most patients have metastatic colon cancer, which means the tumors and abnormal cell growths have migrated through lymph nodes to other larger organs, like the liver and the lungs.
If detected early, colon polyps can be easily removed during a colonoscopy or a minimally invasive laparoscopic surgical procedure. During Stages II and III, parts of the colon may need to be removed and reattached. Often chemotherapy and radiation therapy are recommended as complimentary therapies to surgery in the later stages as well.
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Detecting depression in teens can be much more difficult than detecting it in adults. For one thing, as they proceed through puberty, they’re already likely prone to mood swings and a degree of gloom. It can be hard to distinguish these normal experiences from things like anxiety panic disorders and other problems stemming from depression. For all you know, the real problem may be that their face has broken out and a few acne treatments could make their misery go away. Yet there’s the real possibility of serious depression as well.
How can you discern whether your teen simply feels “blue” occasionally, or has full-blown depression and might need medical attention? If your teen’s gloomy moods aren’t balanced out by more positive things like good friends, interests and hobbies, or a generally good school experience, then these may be warning signs.
Depression in teens can manifest in lack of self-esteem, isolation and lack of concentration. And of course, if there is any talk of suicide, or any of these symptoms last for more than three weeks, you may need to find a depression treatment center.
Treatments can be varied, though having discussions with a therapist may be the best place to start. They’ll try to discover if you’re dealing with an anxiety disorder or if there’s a coming together of external influences that have created a perfect storm in your teen’s life, or a combination of the two. The best treatments may include a combination of psychotherapy and antidepressants.
If the depression is connected to disorders like anorexia or bulimia, then the teenager may benefit from some time in a mental health treatment center that would be better equipped to deal with all of the issues he or she is facing. They can also supervise the effects of antidepressants, which sometimes increase suicidal tendencies in teens rather than decreasing them.
Depression in teens is usually very treatable, especially when it’s diagnosed early. This doesn’t entirely prevent about 50% of them from having further depression problems in their adult life, yet effective treatment does result in the other 50% of teens being free from any further depressive episodes. Even for those who may experience it again, having received the best treatments and counseling as teenagers will equip them to manage it much more successfully as adults.
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